This breakfast smoothie bowl contains vitamins, minerals, healthy carbohydrates, fibre and low fat whole food. With the combination of, banana, raspberries, cherries, yoghurt and chia seeds, this smoothie is packed with an antioxidant, superfood kick. The ingredients contain essential nutrients that can help with weight loss and it’s a perfect meal to kick start your […]
Fish is a nutritious protein source that is lower in saturated fat than many other protein foods, such as red meat. The ingredients on this plate provide the body with vitamins A, C, E, K and B6 plus potassium and healthy fat. This protein-rich meal will help to keep you fuller and aid weight loss.
Granola has the benefits of dietary fibre, sodium, potassium and zinc, plus it can aid in weight loss. Loaded with healthy protein, it regulates digestion and increase energy.
This meal idea has all the good nutrients to keep us going and on track. Prawns are very good source of protein plus, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Green salads contain dietary fibre, which help with digestion plus, calcium, iron, magnesium, potassium and lots more.
Dark chocolate is very nutritious – it’s a powerful source of antioxidants and can lower blood pressure. Beetroot is of exceptional nutritional value – rich in calcium, iron and vitamins A and C. Beetroot is an excellent source of folic acid and a very good source of fibre, manganese and potassium.
Broccoli is one of the highest-protein vegetables, combine with rocket or watercress for maximum protein power. Protein helps to balance your blood sugar, which is the most important thing you can do to achieve personal weight balance.
Most people love a curry. But it has a bad reputation for being high in calories. So why not give this delicious fake-away a go? This dish contains a good source of vitamin B and vitamin D. It’s also high in the trace minerals iodine, selenium and molybdenum, choline, and lutein and zeaxanthin – two […]
Blueberries are packed with fibre, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, all support heart health. The fibre in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
Cucumbers possess anti-inflammatory properties and watermelons contain an organic compound called citrulline, which helps to flush out toxins. Benefits include: fighting free radical damage, great way to prevent dehydration and constipation, high in nutrients but low in calories and lots more.
Blueberries are packed with fibre, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, all support heart health. The fibre in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
