Most people love a curry. But it has a bad reputation for being high in calories. So why not give this delicious fake-away a go?
This dish contains a good source of vitamin B and vitamin D. It’s also high in the trace minerals iodine, selenium and molybdenum, choline, and lutein and zeaxanthin – two nutrients that support healthy vision.
Above all, it’s gluten free and the recipe is made by gluten free ingredients.
- 8 tbsp coconut oil.
- 2 bay leaves.
- 2 medium onions, peeled and finely chopped.
- 2 tomatoes, finely chopped.
- 2 green chillies, split.
- 1 tsp fine sea salt.
- 1 tsp turmeric.
- 2 tsp ground cumin.
- 2 tsp paprika.
- 6 hard-boiled eggs, peeled and lightly scored all over.
- Large bunch of coriander, chopped.
- Put a large wok over a medium heat. Add 5 tbsp of the oil and the bay leaves, and heat until they are golden, then add the onions, tomatoes, chillies and salt.
- Cook for 10 minutes, stirring occasionally, until everything has softened and the onions and tomatoes have broken down.
- Now add all the spices and the water, and simmer for 15 minutes until the contents of the pan have reduced to a thick dry paste.
- Heat the remaining 3 tbsp oil in a frying pan, then add the eggs. Fry them to create a crisp shell around the outside of the eggs.
- Now add the fried, hardboiled eggs to the tomato and onion base. Frying the eggs allows this paste to stick to the outside of the egg.
- Add the coriander, give everything a good stir and serve the curry with rice or try mixing it up with pasta.
- Servers 4 to 6, get some plate ready eat and enjoy!
Slimming down with tasty and nutritious meals
This is a great Indian inspired meal. It is filling and will help with muscle development and keeping your body full of good nutrients.
Our fat loss treatments provide a quick and easy way to get rid of stubborn fat from your body and a healthy diet including green tea can help you get quicker, long-lasting results.