Blueberries are packed with fibre, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, all support heart health.
The fibre in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
Granola has the benefits of dietary fibre, sodium, potassium and zinc, plus it can aid in weight loss, loaded with healthy protein, regulate digestion and increase energy.
Greek yogurt can have twice as much protein as regular yogurt. The extra protein will help you feel full and leave you feeling satisfied.
- 1/2 cup blueberries.
- 1/2 cup unsweetened almond milk.
- 1 tbsp chia seeds.
- 1/2 cup granola.
- 2 tbsp of organic yoghurt.
- Drizzle of Manuka honey.
- Combine the granola, chia seeds and milk together in a bowl and allow is to soak for a while.
- Add the berries to the mix with the yoghurt and finish off with chopped nuts and a drizzle of Manuka honey.
- Serve and enjoy!
Slimming down with tasty and nutritious meals
This is a great low calorie and nutritious breakfast to help energise you and keep hunger at bay. Replacing unhealthy meals with food like this along with treatments from The Slimming Rooms can be a great way to get the healthy body you deserve.
Our fat loss treatments provide a quick and easy way to get rid of stubborn fat from your body and a healthy diet can help you get quicker, long-lasting results.