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Posts in category Vegan

Rich fruit cake – vegan style

Rich fruit cake - vegan style

A vegan diet has a host of health benefits. Eating foods such as fresh fruits and vegetables, whole grains, nuts and beans can help prevent many modern diseases. Try this sweet treat for dessert or as a late lunch or afternoon snack.

Healthy greena colada smoothie

Healthy greena colada smoothie

Green smoothies provide the nutrition, vitamins, minerals, healthy carbohydrates, fibre and low fat whole food that you need to lose weight quickly, safely and effectively without starving yourself. Chlorophyll powder helps in hormonal balance, deodorising and detoxification of the body and promotes digestive health.

Berry nice breakfast smoothie bowl

This breakfast smoothie bowl contains vitamins, minerals, healthy carbohydrates, fibre and low fat whole food. With the combination of, banana, raspberries, cherries, yoghurt and chia seeds, this smoothie is packed with an antioxidant, superfood kick. The ingredients contain essential nutrients that can help with weight loss and it’s a perfect meal to kick start your […]

Breakfast granola and strawberries

Breakfast granola and strawberries

Granola has the benefits of dietary fibre, sodium, potassium and zinc, plus it can aid in weight loss. Loaded with healthy protein, it regulates digestion and increase energy.

Rocket and broccoli detox soup

Rocket and broccoli detox soup

Broccoli is one of the highest-protein vegetables, combine with rocket or watercress for maximum protein power. Protein helps to balance your blood sugar, which is the most important thing you can do to achieve personal weight balance.

Melon and cucumber detox soup 

Melon and cucumber detox soup 

Cucumbers possess anti-inflammatory properties and watermelons contain an organic compound called citrulline, which helps to flush out toxins. Benefits include: fighting free radical damage, great way to prevent dehydration and constipation, high in nutrients but low in calories and lots more.

Healthy homemade granola

Healthy homemade granola

The thought of homemade granola, sounds like you’re making a big difference to your nutrition. This simple recipe not only tastes delicious but also can last several weeks in the fridge. Granola has the benefits of dietary fibre, sodium, potassium and zinc, plus it can aid in weight loss, loaded with healthy protein, regulate digestion […]

Healthy kiwi ice lollies

Healthy kiwi ice lollies

On a day like this who wouldn’t say no to refreshing ice lollies? But when it’s a healthy kiwi version get stuck in and reap the benefits! Kiwi fruit are an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fibre. Coconut sugar has a […]

Primavera stir fry

Primavera stir fry

Primavera means “spring” in Italian. A primavera stir fry is a great way to get a good variety of vegetables out of your garden and into your healthy eating plan. You can spice up this dish by adding chicken or salmon etc, or some brown rice.

7 good reasons to start eating chia seeds

7 good reasons to start eating chia seeds

It’s one of the biggest eating trends of the past couple of years, but why should we eat chia seeds and how do we get them into our diet? Here are 7 good reasons to start eating chia seeds.

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