Start your day with this combination of berries, granola, chia seeds, and organic yogurt and get an antioxidant protection from free radicals. Berries are low in calories and contain a healthy source of fibre, potassium and vitamin C.
Beef and vegetable stir fry with broccoli
Stir frying is a great way to get a good variety of vegetables out of your garden and into your healthy eating plan. So why not try this recipe next time you fancy a Chinese.
Breakfast quinoa bowl
Charge your batteries this vegetarian and gluten free recipe that combines quinoa cooked in milk with vegetables and an egg. Eggs are a rich source of proteins, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Add quinoa and vegetables to the mix and you increase your intake of vitamins and essential […]
Grilled red snapper
Red snapper is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids. Red snapper provides a good source of lean protein; each 6-ounce serving offers a whopping 45 grams of protein, with only 3 grams of total fat. This fish is one of the lowest caloric seafood […]
Healthy breakfast muffins
Eating breakfast aids in weight control, improves overall nutritional status, and improves concentration, alertness, and creativity. With the combination of, banana, carrots, apricot, yoghurt and apples, these muffins are packed with an antioxidant, superfood kick.
Mackerel and beetroot salad
Oily fish such as mackerel, salmon and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. It’s a good source of vitamin D, protein and selenium. It’s also a rich source of omega-3 fatty acids, a type of fat that is good for our health.
Roasted red grapefruit with granola and greek yoghurt
Red grapefruit is an excellent source of vitamin A (in the form of carotenoids). With the powerful nutrient combination of fibre, potassium, lycopene, vitamin C and choline in grapefruit, all help to maintain a healthy heart. Granola has the benefits of dietary fibre, sodium, potassium and zinc, plus it can aid in weight loss, loaded […]
Kiwi fruit loaf
Kiwi fruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fibre. Coconut sugar has a very low glycemic index, which helps to prevent blood-glucose levels spiking. You can enjoy this treat without any problem of sabotaging your healthy eating plans.
Egg and salad brunch
Studies have shown that eating breakfast is linked to good health, better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.
Stuffed sweet potato with spinach and sundried tomato
Sweet potatoes are an excellent source of vitamins A, B1, B2, B3 (niacin) and C, as well as potassium, dietary fibre, and phosphorus. The ingredients in this dish contain essential nutrients that can help with weight loss.
