Fish is a nutritious protein source that is lower in saturated fat than many other protein foods, such as red meat.
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Grilled red snapper
Red snapper is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids. Red snapper provides a good source of lean protein; each 6-ounce serving offers a whopping 45 grams of protein, with only 3 grams of total fat. This fish is one of the lowest caloric seafood […]