Fish is a nutritious protein source that is lower in saturated fat than many other protein foods, such as red meat.
Research has shown that the humble nut can decrease your risk of coronary heart disease plus help with your weight loss goals. Nuts contain healthy oils, fibre, vitamins and minerals and essential amino acids. It’s time to go nuts with this flavoursome recipe.
Cod promotes cardiovascular health. It’s a good source of blood-thinning omega-3 fatty acids as well as vitamins B12 and B6. It provides a good source of lean protein; each 6-ounce serving offers a whopping 63g of protein, with only 0.7g of total fat.
King prawns with pasta and courgette is a fantastic dish packed with the nutritional benefit of fibre, protein and antioxidants, which can aid weight loss.
Grass-fed lamb is an excellent source of vitamin B12 and a very good source of protein, selenium and niacin. It is also a good source of zinc and phosphorus. Add salad to the mix and you increase your intake of vitamins and minerals, essential nutrients to aid weight loss.
This evening meal contains a good source of fibre, protein, antioxidants and lots more. Prawns, vegetables and a bit of seasoning, what a great combination. The fibre content helps to keep you feeling full so you eat less and helps with weight loss.
This all-day omelette has all the good nutrients to keep us going, just when we need it. Eggs are a very good source of protein plus, selenium and vitamins. Vegetables contain dietary fibre, which facilitates better digestion plus calcium, iron and lots more.
Stir frying is a great way to get a good variety of vegetables out of your garden and into your healthy eating plan. So why not try this recipe next time you fancy a Chinese.
Red snapper is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids. Red snapper provides a good source of lean protein; each 6-ounce serving offers a whopping 45 grams of protein, with only 3 grams of total fat. This fish is one of the lowest caloric seafood […]
Oily fish such as mackerel, salmon and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. It’s a good source of vitamin D, protein and selenium. It’s also a rich source of omega-3 fatty acids, a type of fat that is good for our health.