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Posts in category Dinner

Tuna steaks with stuffed red peppers and veg

Tuna steaks with stuffed red peppers and veg

Fish is a nutritious protein source that is lower in saturated fat than many other protein foods, such as red meat.

Mixed nut cutlets

Mixed Nut Cutlets

Research has shown that the humble nut can decrease your risk of coronary heart disease plus help with your weight loss goals. Nuts contain healthy oils, fibre, vitamins and minerals and essential amino acids. It’s time to go nuts with this flavoursome recipe.

Pan fried cod with spinach and cherry tomatoes

Pan fried cod with spinach and cherry tomatoes

Cod promotes cardiovascular health. It’s a good source of blood-thinning omega-3 fatty acids as well as vitamins B12 and B6. It provides a good source of lean protein; each 6-ounce serving offers a whopping 63g of protein, with only 0.7g of total fat.

King prawns with pasta and courgette

King Prawns with pasta and courgette

King prawns with pasta and courgette is a fantastic dish packed with the nutritional benefit of fibre, protein and antioxidants, which can aid weight loss.

Pan fried lamb with tomato and cucumber salsa

Pan fried lamb with tomato and cucumber salsa

Grass-fed lamb is an excellent source of vitamin B12 and a very good source of protein, selenium and niacin. It is also a good source of zinc and phosphorus. Add salad to the mix and you increase your intake of vitamins and minerals, essential nutrients to aid weight loss.

Prawns and broccoli bake

Prawns and broccoli bake

This evening meal contains a good source of fibre, protein, antioxidants and lots more. Prawns, vegetables and a bit of seasoning, what a great combination. The fibre content helps to keep you feeling full so you eat less and helps with weight loss.

All-day omelette

All-day omelette

This all-day omelette has all the good nutrients to keep us going, just when we need it. Eggs are a very good source of protein plus, selenium and vitamins. Vegetables contain dietary fibre, which facilitates better digestion plus calcium, iron and lots more.

Beef and vegetable stir fry with broccoli

Beef and vegetable stir fry with broccoli

Stir frying is a great way to get a good variety of vegetables out of your garden and into your healthy eating plan. So why not try this recipe next time you fancy a Chinese.

Grilled red snapper

Grilled red snapper

Red snapper is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids. Red snapper provides a good source of lean protein; each 6-ounce serving offers a whopping 45 grams of protein, with only 3 grams of total fat. This fish is one of the lowest caloric seafood […]

Mackerel and beetroot salad

Mackerel and beetroot salad

Oily fish such as mackerel, salmon and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. It’s a good source of vitamin D, protein and selenium. It’s also a rich source of omega-3 fatty acids, a type of fat that is good for our health.

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