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Posts by Terry Gayle

January Special Offer: 3 for 2

Special Offer

New Year: New You. Book 2 sessions or packages before the end of January and get a third one free! That means you could save anywhere from £55 (two Body Sculpt Wraps) to as much as £900 (if you booked our Wedding Body Package – plus an additional £840 saving over booking the treatments separately!) Proven results Here are a few […]

Tuna steaks with stuffed red peppers and veg

Tuna steaks with stuffed red peppers and veg

Fish is a nutritious protein source that is lower in saturated fat than many other protein foods, such as red meat.

Granola flapjack bars

Granola flapjack bars

Try these delicious flapjack bars, just what you need to give you energy after a workout, or perhaps have one for a quick breakfast on the go. Loaded with healthy protein, they can help regulate digestion and can aid in weight loss. Granola has the benefits of dietary fibre, sodium, potassium and zinc.

Vicky’s wedding weight loss on the Express Body Package

Wedding weight loss - before and after

In the run up to her wedding, like many before her, Vicky was trying to lose weight and fit into her dress. Like we all do, she wanted to look her best for her wedding day. But as many of us know, losing those inches is not always easy. And that’s why Vicky turned to […]

Mixed nut cutlets

Mixed Nut Cutlets

Research has shown that the humble nut can decrease your risk of coronary heart disease plus help with your weight loss goals. Nuts contain healthy oils, fibre, vitamins and minerals and essential amino acids. It’s time to go nuts with this flavoursome recipe.

Poached egg and avocado on spinach and rye bread

Poached egg and avocado on spinach and rye bread

Start your day with this great looking breakfast or tuck in for a healthy light lunch. The ingredients on this plate provide the body with vitamins A, C, E, K and B6 plus potassium. It’s high in fibre to help keep you full and has healthy fats from the avocado to help your heart. This […]

Pan fried cod with spinach and cherry tomatoes

Pan fried cod with spinach and cherry tomatoes

Cod promotes cardiovascular health. It’s a good source of blood-thinning omega-3 fatty acids as well as vitamins B12 and B6. It provides a good source of lean protein; each 6-ounce serving offers a whopping 63g of protein, with only 0.7g of total fat.

Breakfast berry bowl with nuts

Breakfast berry bowl with nuts

Breakfast is considered to be one of the most important meals of the day. A good breakfast fuels you ready for the day ahead. Why not start your day with this combination of berries, fruits, organic yoghurt and nuts.

Rich fruit cake – vegan style

Rich fruit cake - vegan style

A vegan diet has a host of health benefits. Eating foods such as fresh fruits and vegetables, whole grains, nuts and beans can help prevent many modern diseases. Try this sweet treat for dessert or as a late lunch or afternoon snack.

King prawns with pasta and courgette

King Prawns with pasta and courgette

King prawns with pasta and courgette is a fantastic dish packed with the nutritional benefit of fibre, protein and antioxidants, which can aid weight loss.

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