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Posts in category Gluten-free

Granola flapjack bars

Granola flapjack bars

Try these delicious flapjack bars, just what you need to give you energy after a workout, or perhaps have one for a quick breakfast on the go. Loaded with healthy protein, they can help regulate digestion and can aid in weight loss. Granola has the benefits of dietary fibre, sodium, potassium and zinc.

Pan fried cod with spinach and cherry tomatoes

Pan fried cod with spinach and cherry tomatoes

Cod promotes cardiovascular health. It’s a good source of blood-thinning omega-3 fatty acids as well as vitamins B12 and B6. It provides a good source of lean protein; each 6-ounce serving offers a whopping 63g of protein, with only 0.7g of total fat.

Breakfast berry bowl with nuts

Breakfast berry bowl with nuts

Breakfast is considered to be one of the most important meals of the day. A good breakfast fuels you ready for the day ahead. Why not start your day with this combination of berries, fruits, organic yoghurt and nuts.

Pan fried lamb with tomato and cucumber salsa

Pan fried lamb with tomato and cucumber salsa

Grass-fed lamb is an excellent source of vitamin B12 and a very good source of protein, selenium and niacin. It is also a good source of zinc and phosphorus. Add salad to the mix and you increase your intake of vitamins and minerals, essential nutrients to aid weight loss.

Blueberry and walnut breakfast bowl

Blueberry and walnut breakfast bowl

Start your day with this combination of berries, nuts, and organic Greek yoghurt. Blueberries are packed with fibre, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, all support heart health.

Healthy greena colada smoothie

Healthy greena colada smoothie

Green smoothies provide the nutrition, vitamins, minerals, healthy carbohydrates, fibre and low fat whole food that you need to lose weight quickly, safely and effectively without starving yourself. Chlorophyll powder helps in hormonal balance, deodorising and detoxification of the body and promotes digestive health.

Prawns and broccoli bake

Prawns and broccoli bake

This evening meal contains a good source of fibre, protein, antioxidants and lots more. Prawns, vegetables and a bit of seasoning, what a great combination. The fibre content helps to keep you feeling full so you eat less and helps with weight loss.

Beef and vegetable stir fry with broccoli

Beef and vegetable stir fry with broccoli

Stir frying is a great way to get a good variety of vegetables out of your garden and into your healthy eating plan. So why not try this recipe next time you fancy a Chinese.

Breakfast quinoa bowl

Breakfast quinoa bowl

Charge your batteries this vegetarian and gluten free recipe that combines quinoa cooked in milk with vegetables and an egg. Eggs are a rich source of proteins, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Add quinoa and vegetables to the mix and you increase your intake of vitamins and essential […]

Grilled red snapper

Grilled red snapper

Red snapper is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids. Red snapper provides a good source of lean protein; each 6-ounce serving offers a whopping 45 grams of protein, with only 3 grams of total fat. This fish is one of the lowest caloric seafood […]

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