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Posts in category Snacks

Granola flapjack bars

Granola flapjack bars

Try these delicious flapjack bars, just what you need to give you energy after a workout, or perhaps have one for a quick breakfast on the go. Loaded with healthy protein, they can help regulate digestion and can aid in weight loss. Granola has the benefits of dietary fibre, sodium, potassium and zinc.

Banana bread with walnut

Banana bread is a great answer for using overripe bananas. Adding a banana to your daily diet has an array of benefits in your body. Bananas can help you reach your weight-loss goals. They keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.

Healthy breakfast muffins

Healthy breakfast muffins

Eating breakfast aids in weight control, improves overall nutritional status, and improves concentration, alertness, and creativity. With the combination of, banana, carrots, apricot, yoghurt and apples, these muffins are packed with an antioxidant, superfood kick.

Kiwi fruit loaf

Kiwi fruit loaf

Kiwi fruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fibre. Coconut sugar has a very low glycemic index, which helps to prevent blood-glucose levels spiking. You can enjoy this treat without any problem of sabotaging your healthy eating plans.

Healthy kiwi ice lollies

Healthy kiwi ice lollies

On a day like this who wouldn’t say no to refreshing ice lollies? But when it’s a healthy kiwi version get stuck in and reap the benefits! Kiwi fruit are an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fibre. Coconut sugar has a […]

Banana, pineapple and strawberry protein smoothie

Banana, pineapple and strawberry protein smoothie

This delicious smoothie will not only give you an energy boost, but the protein powder will stave off hunger for up to 4 hours!

Immunity berry smoothie

Immunity berry smoothie

A breakfast smoothie can be an easy way to nourish your body with essential nutrients. This berry combination is packed with good amounts of vitamin C, potassium and folate. Vitamin C helps your immune system, it’s essential for normal growth and development. Potassium in our diet can lower your risk of high blood pressure, stroke, and […]

Apples and almond butter weight loss snack

Apples and almond butter

Apples contain flavonoids, and dietary fibre plus they are an important source of antioxidants. This nutritional fruit could help reduce the risk of developing heart disease, cancer and diabetes and lots more. Almond butter contains fantastic nutritional properties; calcium, potassium, iron, high in monounsaturated fats and an excellent source of vitamin E, magnesium, and fibre.

Healthy cheese and tomato toastie

Healthy cheese and tomato toastie

How does a healthy cheese and tomato toastie sound to you? For optimal nutrition, make your toastie with organic rye bread, which has more fibre and other nutrients than refined white breads. Whereas most breads contain added sugar, organic rye bread contains none plus it’s gluten free.

Courgette fritters

Courgette fritters

Easy and quick to prepare, these healthy fritters make a filling start to the day. Using brown rice flour is a nutritious alternative to wheat flour and it’s gluten free.

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