Try these delicious flapjack bars, just what you need to give you energy after a workout, or perhaps have one for a quick breakfast on the go. Loaded with healthy protein, they can help regulate digestion and can aid in weight loss. Granola has the benefits of dietary fibre, sodium, potassium and zinc.
Posts in category Snacks
Banana bread is a great answer for using overripe bananas. Adding a banana to your daily diet has an array of benefits in your body. Bananas can help you reach your weight-loss goals. They keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
Kiwi fruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fibre. Coconut sugar has a very low glycemic index, which helps to prevent blood-glucose levels spiking. You can enjoy this treat without any problem of sabotaging your healthy eating plans.
A breakfast smoothie can be an easy way to nourish your body with essential nutrients. This berry combination is packed with good amounts of vitamin C, potassium and folate. Vitamin C helps your immune system, it’s essential for normal growth and development. Potassium in our diet can lower your risk of high blood pressure, stroke, and […]
Apples contain flavonoids, and dietary fibre plus they are an important source of antioxidants. This nutritional fruit could help reduce the risk of developing heart disease, cancer and diabetes and lots more. Almond butter contains fantastic nutritional properties; calcium, potassium, iron, high in monounsaturated fats and an excellent source of vitamin E, magnesium, and fibre.