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Posts in category Vegetarian

Granola flapjack bars

Granola flapjack bars

Try these delicious flapjack bars, just what you need to give you energy after a workout, or perhaps have one for a quick breakfast on the go. Loaded with healthy protein, they can help regulate digestion and can aid in weight loss. Granola has the benefits of dietary fibre, sodium, potassium and zinc.

Mixed nut cutlets

Mixed Nut Cutlets

Research has shown that the humble nut can decrease your risk of coronary heart disease plus help with your weight loss goals. Nuts contain healthy oils, fibre, vitamins and minerals and essential amino acids. It’s time to go nuts with this flavoursome recipe.

Breakfast berry bowl with nuts

Breakfast berry bowl with nuts

Breakfast is considered to be one of the most important meals of the day. A good breakfast fuels you ready for the day ahead. Why not start your day with this combination of berries, fruits, organic yoghurt and nuts.

Rich fruit cake – vegan style

Rich fruit cake - vegan style

A vegan diet has a host of health benefits. Eating foods such as fresh fruits and vegetables, whole grains, nuts and beans can help prevent many modern diseases. Try this sweet treat for dessert or as a late lunch or afternoon snack.

Granola and berry breakfast starter

Granola and berry breakfast starter

Eating a proper, balanced breakfast is a no-brainer. It sets you up physically and mentally for the day. A good breakfast provides the energy and nutrients required after an overnight fast, and can give you a moment of calm before you head out into the world.

Blueberry and walnut breakfast bowl

Blueberry and walnut breakfast bowl

Start your day with this combination of berries, nuts, and organic Greek yoghurt. Blueberries are packed with fibre, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, all support heart health.

Healthy greena colada smoothie

Healthy greena colada smoothie

Green smoothies provide the nutrition, vitamins, minerals, healthy carbohydrates, fibre and low fat whole food that you need to lose weight quickly, safely and effectively without starving yourself. Chlorophyll powder helps in hormonal balance, deodorising and detoxification of the body and promotes digestive health.

All-day omelette

All-day omelette

This all-day omelette has all the good nutrients to keep us going, just when we need it. Eggs are a very good source of protein plus, selenium and vitamins. Vegetables contain dietary fibre, which facilitates better digestion plus calcium, iron and lots more.

Breakfast berries with granola and organic yoghurt

Breakfast berries with granola and organic yoghurt

Start your day with this combination of berries, granola, chia seeds, and organic yogurt and get an antioxidant protection from free radicals. Berries are low in calories and contain a healthy source of fibre, potassium and vitamin C.

Breakfast quinoa bowl

Breakfast quinoa bowl

Charge your batteries this vegetarian and gluten free recipe that combines quinoa cooked in milk with vegetables and an egg. Eggs are a rich source of proteins, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Add quinoa and vegetables to the mix and you increase your intake of vitamins and essential […]

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