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Posts in category Nutritional facts

7 good reasons to start eating chia seeds

7 good reasons to start eating chia seeds

It’s one of the biggest eating trends of the past couple of years, but why should we eat chia seeds and how do we get them into our diet? Here are 7 good reasons to start eating chia seeds.

The importance of hydration

The importance of hydration

Water makes up approximately 60 to 70 percent of the human body by weight, so all of us need to stay hydrated to keep our bodies running smoothly. These 8 simple tips can help make getting enough fluids part of your daily routine.

Mediterranean-style eating plan

Mediterranean-style eating plan

We all like the sound of eating our way to better health but is it possible? The answer is yes! A Mediterranean-style eating plan can help with: improved weight loss, better control of blood glucose (sugar) levels, reduced risk of depression, healthier heart, increased joint health, much more!

Did you know… about cherries?


Cherries are not just for adding to your cocktail, this luscious fruit could be the next superfruit. Used for relief from pain and inflammation due to cherries being high in antioxidants. The high health-promoting compounds found in cherries, can help trim tummies, so studies say.

Go nuts! The health benefits of nuts


It’s time to go nuts! Nuts contain healthy oils, fibre, vitamins and minerals and essential amino acids. Research has shown that the humble nut can decrease your risk of coronary heart disease plus help with your weight loss goals. So let’s find out a little bit more about some of the most popular nuts.

Superfoods: green tea

Green tea

Green tea was used in traditional Chinese and Indian medicine to treat everything from headaches to depression. So why is it so good for you?

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