Call 01202 922523

[email protected]

Posts in category Lunch

Poached egg and avocado on spinach and rye bread

Poached egg and avocado on spinach and rye bread

Start your day with this great looking breakfast or tuck in for a healthy light lunch. The ingredients on this plate provide the body with vitamins A, C, E, K and B6 plus potassium. It’s high in fibre to help keep you full and has healthy fats from the avocado to help your heart. This […]

Healthy salmon toastie

Healthy salmon toastie

Salmon is an excellent source of protein, vitamin B12, vitamin D, and good source of omega-3 fatty acids, which helps to reduce inflammation of the arteries. The health benefits include cardiovascular health, boosted eye health, efficient body metabolism that can aid weight loss.

All-day omelette

All-day omelette

This all-day omelette has all the good nutrients to keep us going, just when we need it. Eggs are a very good source of protein plus, selenium and vitamins. Vegetables contain dietary fibre, which facilitates better digestion plus calcium, iron and lots more.

Mackerel and beetroot salad

Mackerel and beetroot salad

Oily fish such as mackerel, salmon and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. It’s a good source of vitamin D, protein and selenium. It’s also a rich source of omega-3 fatty acids, a type of fat that is good for our health.

Egg and salad brunch

Egg and salad brunch

Studies have shown that eating breakfast is linked to good health, better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

Rocket and broccoli detox soup

Rocket and broccoli detox soup

Broccoli is one of the highest-protein vegetables, combine with rocket or watercress for maximum protein power. Protein helps to balance your blood sugar, which is the most important thing you can do to achieve personal weight balance.

Melon and cucumber detox soup 

Melon and cucumber detox soup 

Cucumbers possess anti-inflammatory properties and watermelons contain an organic compound called citrulline, which helps to flush out toxins. Benefits include: fighting free radical damage, great way to prevent dehydration and constipation, high in nutrients but low in calories and lots more.

Turkey salad wrap

Turkey salad wrap

Get your share of antioxidants from this lunchtime wrap option – it has all the good nutrients to get you through the second part of the day. Turkey is a rich source of proteins, minerals and antioxidants. Add salad to the mix and you increase your intake of vitamins and essential nutrients to aid weight […]

Anytime breakfast omelette

Anytime breakfast omelette

Eggs are a rich source of proteins and minerals plus they contain an amino acid called leucine, which helps to burning extra fats. Add vegetables to the mix and you increase your intake of vitamins and minerals, essential nutrients to aid weight loss.

Scrambled eggs with toasted rye, spinach and tomatoes

Scrambled eggs with toasted rye, spinach and tomatoes

This healthy breakfast / lunch is packed full with fibre to keep you full and all the nutrients you need to energise you through your day. Spinach is an excellent source dietary fibre, phosphorus, vitamin B1, zinc, protein, and lots more.

Trial price

Try us for just £47 (normally £80).

Call 01202 922523 now to book.

Look your best for the party season

Sign up for our Lifestyle Newsletter

To book now

Call us at 01202 922523
or email us at [email protected]

5% saving for our Facebook friends!

Like us on Facebook and tell your friends about us, and we’ll give you 5% off your treatments. This offer can only be used once per person, and can’t be used in conjunction with any other offers.

[efb_likebox fanpage_url="https://www.facebook.com/theslimmingrooms" responsive="1" show_faces="1" show_stream="0" hide_cover="1" small_header="1" hide_cta="1" locale="en_GB)"]