Start your day with this great looking breakfast or tuck in for a healthy light lunch. The ingredients on this plate provide the body with vitamins A, C, E, K and B6 plus potassium. It’s high in fibre to help keep you full and has healthy fats from the avocado to help your heart. This […]
Salmon is an excellent source of protein, vitamin B12, vitamin D, and good source of omega-3 fatty acids, which helps to reduce inflammation of the arteries. The health benefits include cardiovascular health, boosted eye health, efficient body metabolism that can aid weight loss.
This all-day omelette has all the good nutrients to keep us going, just when we need it. Eggs are a very good source of protein plus, selenium and vitamins. Vegetables contain dietary fibre, which facilitates better digestion plus calcium, iron and lots more.
Oily fish such as mackerel, salmon and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. It’s a good source of vitamin D, protein and selenium. It’s also a rich source of omega-3 fatty acids, a type of fat that is good for our health.
Studies have shown that eating breakfast is linked to good health, better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.
Broccoli is one of the highest-protein vegetables, combine with rocket or watercress for maximum protein power. Protein helps to balance your blood sugar, which is the most important thing you can do to achieve personal weight balance.
Cucumbers possess anti-inflammatory properties and watermelons contain an organic compound called citrulline, which helps to flush out toxins. Benefits include: fighting free radical damage, great way to prevent dehydration and constipation, high in nutrients but low in calories and lots more.
Get your share of antioxidants from this lunchtime wrap option – it has all the good nutrients to get you through the second part of the day. Turkey is a rich source of proteins, minerals and antioxidants. Add salad to the mix and you increase your intake of vitamins and essential nutrients to aid weight […]
Eggs are a rich source of proteins and minerals plus they contain an amino acid called leucine, which helps to burning extra fats. Add vegetables to the mix and you increase your intake of vitamins and minerals, essential nutrients to aid weight loss.
This healthy breakfast / lunch is packed full with fibre to keep you full and all the nutrients you need to energise you through your day. Spinach is an excellent source dietary fibre, phosphorus, vitamin B1, zinc, protein, and lots more.