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Posts in category Drinks and smoothies

Healthy greena colada smoothie

Healthy greena colada smoothie

Green smoothies provide the nutrition, vitamins, minerals, healthy carbohydrates, fibre and low fat whole food that you need to lose weight quickly, safely and effectively without starving yourself. Chlorophyll powder helps in hormonal balance, deodorising and detoxification of the body and promotes digestive health.

Green tea detox smoothie

Green tea detox smoothie

With the combination of, green tea, wheat grass, ginseng this smoothie is packed with an antioxidant, superfood kick. Green tea can have a positive effect on your immune system. It also balances your blood sugar levels, and reduces bad cholesterol and the risk of high blood pressure.

Lettuce detox green smoothie

Lettuce detox green smoothie

Lettuce, celery and apple all contain a lot of water, which is essential for the body to be able to flush out toxins. Adding lettuce to your smoothies provides health benefits due to its fibre content plus vitamin A, potassium and lots more. Spirulina powder contains significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron, […]

Banana, pineapple and strawberry protein smoothie

Banana, pineapple and strawberry protein smoothie

This delicious smoothie will not only give you an energy boost, but the protein powder will stave off hunger for up to 4 hours!

Immunity berry smoothie

Immunity berry smoothie

A breakfast smoothie can be an easy way to nourish your body with essential nutrients. This berry combination is packed with good amounts of vitamin C, potassium and folate. Vitamin C helps your immune system, it’s essential for normal growth and development. Potassium in our diet can lower your risk of high blood pressure, stroke, and […]

Green tea spiced chai smoothie

Green tea spiced chai smoothie

With the combination of, green tea, spices, fruit, yoghurt and chia seeds, this green tea spiced chai smoothie is packed with an antioxidant, superfood kick. The ingredients contain essential vitamins and minerals that can help with weight loss and it’s a perfect drink when you’re on the go.

Lemon detox water

Lemon detox water

Flushing toxins out of your body is a great plan to help you feel great. Drinking lemon enriched water helps the body to naturally eliminate cellular waste. Some of the benefits of lemon water include vitamin C, antioxidants and potassium plus their use as an aid to weight loss.

Berry, watermelon and ginger smoothie

Berry, watermelon and ginger smoothie

If you want to look after your health, well-being, weight and appearance, there is surely no easier way to do it than by incorporating drinking healthy smoothies into your nutrition plan. The ingredients in this combination help promote cardiovascular health, manages blood sugar levels, boosts the immune system and a whole lot more.

Berry kick-start smoothie

Berry kick-start smoothie

This energising, good-looking smoothie is a delicious and healthy way to kick-start your day. Berries are excellent fruits to eat, packed with anti-oxidants, full of fibre and contain cleansing properties.

Kale and banana smoothie with chia seeds – weight loss drink

Kale and banana smoothie with chia seeds - weight loss drink

With the combination of kale, banana, almond butter, and chia seeds, this smoothie is packed with a superfood kick. Almond-milk is cholesterol free and it contains monounsaturated fats, which are good for your heart. The ingredients contain essential vitamins and minerals that can help with weight loss and it’s a perfect on the go breakfast.

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