Blueberries are packed with fibre, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, all support heart health.
The fibre in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
Eating buckwheat has many benefits. It improves heart health by lowering cholesterol and blood pressure levels. Buckwheat contains disease-fighting antioxidants plus it’s gluten free and is non-allergenic.
- 60g buckwheat.
- 2 eggs.
- 4 tbsp gluten-free wheat flour.
- 1/2 tsp cinnamon.
- 1 tsp honey.
- 1 handful of blueberries, halved, plus a few for serving.
- 1 tsp coconut oil.
- Place the buckwheat in three times the amount of water and bring to the boil.
- Cook for 20 minutes until soft, drain and rinse under cold water to cool.
- Whisk the eggs with the flour, cinnamon and honey, then add in the cooked buckwheat and the halved blueberries.
- Pour the coconut oil in a frying pan and heat, then spoon in one-third of the mixture and cook for 2 minutes on each side until golden.
- Cook the remaining batter in two batches. Serve with some fresh blueberries, eat and enjoy!
Slimming down with tasty and nutritious meals
This is a great low calorie and nutritious breakfast to help energise you and keep hunger at bay. Replacing unhealthy meals with food like this along with treatments from The Slimming Rooms can be a great way to get the healthy body you deserve.
Our fat loss treatments provide a quick and easy way to get rid of stubborn fat from your body and a healthy diet can help you get quicker, long-lasting results.