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Posts in category Breakfast

Poached egg and avocado on spinach and rye bread

Poached egg and avocado on spinach and rye bread

Start your day with this great looking breakfast or tuck in for a healthy light lunch. The ingredients on this plate provide the body with vitamins A, C, E, K and B6 plus potassium. It’s high in fibre to help keep you full and has healthy fats from the avocado to help your heart. This […]

Breakfast berry bowl with nuts

Breakfast berry bowl with nuts

Breakfast is considered to be one of the most important meals of the day. A good breakfast fuels you ready for the day ahead. Why not start your day with this combination of berries, fruits, organic yoghurt and nuts.

Granola and berry breakfast starter

Granola and berry breakfast starter

Eating a proper, balanced breakfast is a no-brainer. It sets you up physically and mentally for the day. A good breakfast provides the energy and nutrients required after an overnight fast, and can give you a moment of calm before you head out into the world.

Blueberry and walnut breakfast bowl

Blueberry and walnut breakfast bowl

Start your day with this combination of berries, nuts, and organic Greek yoghurt. Blueberries are packed with fibre, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, all support heart health.

All-day omelette

All-day omelette

This all-day omelette has all the good nutrients to keep us going, just when we need it. Eggs are a very good source of protein plus, selenium and vitamins. Vegetables contain dietary fibre, which facilitates better digestion plus calcium, iron and lots more.

Breakfast berries with granola and organic yoghurt

Breakfast berries with granola and organic yoghurt

Start your day with this combination of berries, granola, chia seeds, and organic yogurt and get an antioxidant protection from free radicals. Berries are low in calories and contain a healthy source of fibre, potassium and vitamin C.

Breakfast quinoa bowl

Breakfast quinoa bowl

Charge your batteries this vegetarian and gluten free recipe that combines quinoa cooked in milk with vegetables and an egg. Eggs are a rich source of proteins, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Add quinoa and vegetables to the mix and you increase your intake of vitamins and essential […]

Healthy breakfast muffins

Healthy breakfast muffins

Eating breakfast aids in weight control, improves overall nutritional status, and improves concentration, alertness, and creativity. With the combination of, banana, carrots, apricot, yoghurt and apples, these muffins are packed with an antioxidant, superfood kick.

Roasted red grapefruit with granola and greek yoghurt

Roasted red grapefruit with granola and greek yoghurt

Red grapefruit is an excellent source of vitamin A (in the form of carotenoids). With the powerful nutrient combination of fibre, potassium, lycopene, vitamin C and choline in grapefruit, all help to maintain a healthy heart. Granola has the benefits of dietary fibre, sodium, potassium and zinc, plus it can aid in weight loss, loaded […]

Egg and salad brunch

Egg and salad brunch

Studies have shown that eating breakfast is linked to good health, better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

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