This exciting Italian dish is not only packed with flavour, it’s full of protein and plenty of nutrients to aid good health. A great way to the feed the family and leaving everyone feeling satisfied.
Posts in category Gluten-free
Avocados and baked egg
This breakfast or brunch champion will help you to burn stomach fat and lose weight, all while eating. Avocados are high in fibre and very low in carbs, which aid weight loss. Eggs are a very good source of protein plus selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Adding these […]
Quinoa nut porridge with sliced pears
This quinoa nut porridge with sliced pears is the perfect way to start your day. The quinoa, milk and almonds load you up on protein, fibre and the amino acids your body needs. Pears are loaded with B-vitamins and are a great source of minerals such as iron, potassium and magnesium. The pomegranate seeds will also add […]
Green tea spiced chai smoothie
With the combination of, green tea, spices, fruit, yoghurt and chia seeds, this green tea spiced chai smoothie is packed with an antioxidant, superfood kick. The ingredients contain essential vitamins and minerals that can help with weight loss and it’s a perfect drink when you’re on the go.
Pepper steak with salad and parmesan
Steak is delicious but has a bad reputation when trying to eat healthily. But if you prepare it the right way, it can be an excellent part of your healthy lifestyle. Packing 22g of protein per 100g, rump steak will keep you full until breakfast the next day.
Chicken and sweet potato stew
This dish is a true superstar in one pot, containing the benefit of fibre, protein, antioxidants and lots more. The fibre content helps to keep you feeling full so you eat less and help with weight loss. A fibre enriched eating plan, also supports heart and gastrointestinal health, so warm up some plates and enjoy.
Healthy cheese and tomato toastie
How does a healthy cheese and tomato toastie sound to you? For optimal nutrition, make your toastie with organic rye bread, which has more fibre and other nutrients than refined white breads. Whereas most breads contain added sugar, organic rye bread contains none plus it’s gluten free.
Breakfast blueberries with quinoa flakes and chia seeds
Start your day with this combination of blueberries, chia seeds, organic yogurt and get an antioxidant protection from free radicals. Antioxidants help prevent against some forms of cancer, help bolster the immune system plus aid healthy wellbeing and lots more.
Broccoli and feta cheese omelette
This easy recipe isn’t only for breakfast time, you can have it as a good nutritional lunch. It takes just 10 minutes from start to finish and you will be left feeling satisfied with energy to get through the day. Broccoli is a very good source of dietary fibre, which facilitates better digestion.
Avocado salad wraps
This wrap gives you benefit of fibre, protein and antioxidants, which can aid weight loss. Avocado has healthy fats to help your heart. For optimal nutrition, make sure your wrap is gluten-free or wholemeal, which have more fibre and other nutrients than refined white wraps. This is ready good with soups and makes a great lunchtime option!
