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Healthy cheese and tomato toastie

Healthy cheese and tomato toastie

How does a healthy cheese and tomato toastie sound to you? For optimal nutrition, make your toastie with organic rye bread, which has more fibre and other nutrients than refined white breads.

Whereas most breads contain added sugar, organic rye bread contains none plus it’s gluten free.

Normal cheddar cheese contains 115 calories, and 1 tsp/10g of goat’s cheese contains only 26 calories. Cherry tomatoes are only 3 calories each and that’s the good news. A normal cheese toastie contains 250 – 280 calories while this healthy version is only 95 to 100 calories with the added benefit of fibre, protein and antioxidants, which can aid weight loss.


  • 1 slice of Biona organic rye bread
  • 1 tsp or 10g of goats cheese
  • cherry tomatoes
  • spinach.


  1. Spread goats cheese on a slice of Organic Rye Bread.
  2. Cover the toastie with cherry tomatoes and finely chopped spinach.
  3. Pre-heat a grill and place toastie under the grill for a few of minutes.
  4. Tuck in, eat and enjoy.

Slimming down with tasty and nutritious meals

This is an easy to prepare healthy snack that can form part of a your weight loss routine. Great tasting, nutritious meals and snacks like this along with treatments from The Slimming Rooms can be a great way to get the healthy body you deserve.

Our fat loss treatments provide a quick and easy way to get rid of stubborn fat from your body and a healthy diet can help you get quicker, long-lasting results.

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Healthy cheese and tomato toastie
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