Call 01202 922523

[email protected]

Pepper steak with salad and parmesan

Pepper steak with salad and parmesanSteak is delicious but has a bad reputation when trying to eat healthily. But if you prepare it the right way, it can be an excellent part of your healthy lifestyle.

Packing 22g of protein per 100g, rump steak will keep you full until breakfast the next day.


  • 2 thick-cut rump steaks, about 200g (8 oz) in total, fat trimmed.
  • 60g (2 1/4 oz) natural yoghurt.
  • 1/2 tsp horseradish sauce (to taste).
  • 1/2 garlic clove, crushed.
  • 75g (3oz) mixed green salad leaves.
  • 100g (3oz) cherry tomatoes, halved.
  • 1 tsp olive oil.
  • 1 tsp coconut oil.
  • salt and freshly ground black pepper.
  • handful fresh flat parsley, chopped.
  • handful parmesan shavings.


  1. Rub the steaks with the olive oil and pepper on both sides.
  2. Mix the yoghurt, horseradish sauce, garlic and season to taste with salt and freshly ground black pepper. Add the salad leaves, tomatoes and toss gently.
  3. Heat the coconut oil in a frying pan, add the steaks and cook over a high heat for 2 minutes, or until browned.
  4. Turn over and cook for a further 2 minutes for medium rare, 3 to 4 minutes for medium or 5 minutes for well done.
  5. Allow the steak to rest for a few minutes on a warm plate.
  6. Spoon the salad leaves into the centre of 2 serving plates.
  7. Thinly slice the steaks and arrange the pieces on top.
  8. Garnish with salad dressing and top with parsley and parmesan.

Slimming down with tasty and nutritious meals

This is a great healthy dinner. It is filling and will help with muscle development and keeping your body full of good nutrients.

Our fat loss treatments provide a quick and easy way to get rid of stubborn fat from your body and a healthy diet including green tea can help you get quicker, long-lasting results.

recipe image
Pepper steak with salad and parmesan
Published on
Preparation time
Cooking time
Total time
Average rating
51star1star1star1star1star Based on 2 Review(s)

No Comments Yet

Leave a Reply

Trial price

Try us for just £47 (normally £80).

Call 01202 922523 now to book.

Look your best for the party season

Sign up for our Lifestyle Newsletter

To book now

Call us at 01202 922523
or email us at [email protected]

5% saving for our Facebook friends!

Like us on Facebook and tell your friends about us, and we’ll give you 5% off your treatments. This offer can only be used once per person, and can’t be used in conjunction with any other offers.