Blueberries are packed with fibre, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, all support heart health. The fibre in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
Cucumbers possess anti-inflammatory properties and watermelons contain an organic compound called citrulline, which helps to flush out toxins. Benefits include: fighting free radical damage, great way to prevent dehydration and constipation, high in nutrients but low in calories and lots more.
Blueberries are packed with fibre, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, all support heart health. The fibre in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
The thought of homemade granola, sounds like you’re making a big difference to your nutrition. This simple recipe not only tastes delicious but also can last several weeks in the fridge. Granola has the benefits of dietary fibre, sodium, potassium and zinc, plus it can aid in weight loss, loaded with healthy protein, regulate digestion […]
On a day like this who wouldn’t say no to refreshing ice lollies? But when it’s a healthy kiwi version get stuck in and reap the benefits! Kiwi fruit are an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fibre. Coconut sugar has a […]
Primavera means “spring” in Italian. A primavera stir fry is a great way to get a good variety of vegetables out of your garden and into your healthy eating plan. You can spice up this dish by adding chicken or salmon etc, or some brown rice.
It’s one of the biggest eating trends of the past couple of years, but why should we eat chia seeds and how do we get them into our diet? Here are 7 good reasons to start eating chia seeds.
Lettuce, celery and apple all contain a lot of water, which is essential for the body to be able to flush out toxins. Adding lettuce to your smoothies provides health benefits due to its fibre content plus vitamin A, potassium and lots more. Spirulina powder contains significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron, […]
This simple breakfast has the benefits of dietary fibre, sodium, potassium and zinc, plus it can aid in weight loss and it’s loaded with healthy protein.
Breakfast is considered, to be one of the most important meals of the day. A good breakfast fuels you up and gets you ready for the day ahead. Why not start your day with this combination of strawberries, blueberries, organic yoghurt and granola?
