Eating breakfast aids in weight control, improves overall nutritional status, and improves concentration, alertness, and creativity. With the combination of, banana, carrots, apricot, yoghurt and apples, these muffins are packed with an antioxidant, superfood kick.
Red grapefruit is an excellent source of vitamin A (in the form of carotenoids). With the powerful nutrient combination of fibre, potassium, lycopene, vitamin C and choline in grapefruit, all help to maintain a healthy heart. Granola has the benefits of dietary fibre, sodium, potassium and zinc, plus it can aid in weight loss, loaded […]
Kiwi fruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fibre. Coconut sugar has a very low glycemic index, which helps to prevent blood-glucose levels spiking. You can enjoy this treat without any problem of sabotaging your healthy eating plans.
Studies have shown that eating breakfast is linked to good health, better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.
Sweet potatoes are an excellent source of vitamins A, B1, B2, B3 (niacin) and C, as well as potassium, dietary fibre, and phosphorus. The ingredients in this dish contain essential nutrients that can help with weight loss.
This breakfast smoothie bowl contains vitamins, minerals, healthy carbohydrates, fibre and low fat whole food. With the combination of, banana, raspberries, cherries, yoghurt and chia seeds, this smoothie is packed with an antioxidant, superfood kick. The ingredients contain essential nutrients that can help with weight loss and it’s a perfect meal to kick start your […]
Granola has the benefits of dietary fibre, sodium, potassium and zinc, plus it can aid in weight loss. Loaded with healthy protein, it regulates digestion and increase energy.
Dark chocolate is very nutritious – it’s a powerful source of antioxidants and can lower blood pressure. Beetroot is of exceptional nutritional value – rich in calcium, iron and vitamins A and C. Beetroot is an excellent source of folic acid and a very good source of fibre, manganese and potassium.
Broccoli is one of the highest-protein vegetables, combine with rocket or watercress for maximum protein power. Protein helps to balance your blood sugar, which is the most important thing you can do to achieve personal weight balance.
Most people love a curry. But it has a bad reputation for being high in calories. So why not give this delicious fake-away a go? This dish contains a good source of vitamin B and vitamin D. It’s also high in the trace minerals iodine, selenium and molybdenum, choline, and lutein and zeaxanthin – two […]
