Sweet potatoes are an excellent source of vitamins A, B1, B2, B3 (niacin) and C, as well as potassium, dietary fibre, and phosphorus. The ingredients in this dish contain essential nutrients that can help with weight loss.
Posts in category Dinner
Oven roasted trout with crispy potatoes
Fish is a nutritious protein source that is lower in saturated fat than many other protein foods, such as red meat. The ingredients on this plate provide the body with vitamins A, C, E, K and B6 plus potassium and healthy fat. This protein-rich meal will help to keep you fuller and aid weight loss.
Prawn and chorizo linguine
This meal idea has all the good nutrients to keep us going and on track. Prawns are very good source of protein plus, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Green salads contain dietary fibre, which help with digestion plus, calcium, iron, magnesium, potassium and lots more.
Boiled-egg tomato curry – Indian fake-away
Most people love a curry. But it has a bad reputation for being high in calories. So why not give this delicious fake-away a go? This dish contains a good source of vitamin B and vitamin D. It’s also high in the trace minerals iodine, selenium and molybdenum, choline, and lutein and zeaxanthin – two […]
Healthy turkey and apple burgers
We love a good juicy burger and summertime means grilling time. By adding herbs and quality seasonings to the burger, it’s healthy, low-calorie and full of flavour. Add salad to the mix and you increase your intake of vitamins and essential nutrients to aid weight loss.
Primavera stir fry
Primavera means “spring” in Italian. A primavera stir fry is a great way to get a good variety of vegetables out of your garden and into your healthy eating plan. You can spice up this dish by adding chicken or salmon etc, or some brown rice.
Tuna with spaghetti and pine nuts
Eating fish as part of a healthy diet offers a number of benefits. Consuming 170g (6oz) of fish each week reduces your risk of fatal heart disease. Tuna has very high levels of omega-3 fatty acids, which help to reduce omega-6 fatty acids and cholesterol in the arteries and blood vessels.
Savoury chicken pieces
Chicken is high in protein, supplies essential vitamins and minerals, and has benefits in losing weight, cholesterol control, blood pressure control, and a reduced risk of cancer.
Chicken stuffed with mozzarella tomato and basil
This exciting Italian dish is not only packed with flavour, it’s full of protein and plenty of nutrients to aid good health. A great way to the feed the family and leaving everyone feeling satisfied.
Pepper steak with salad and parmesan
Steak is delicious but has a bad reputation when trying to eat healthily. But if you prepare it the right way, it can be an excellent part of your healthy lifestyle. Packing 22g of protein per 100g, rump steak will keep you full until breakfast the next day.
