With the combination of, green tea, spices, fruit, yoghurt and chia seeds, this green tea spiced chai smoothie is packed with an antioxidant, superfood kick. The ingredients contain essential vitamins and minerals that can help with weight loss and it’s a perfect drink when you’re on the go.
This breakfast egg muffin has all the good nutrients to keep us going up to lunchtime. Eggs are a very good source of protein plus, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Spinach contains dietary fibre, which facilitates better digestion plus, calcium, iron, magnesium, potassium, copper, and lots more.
How does a healthy cheese and tomato toastie sound to you? For optimal nutrition, make your toastie with organic rye bread, which has more fibre and other nutrients than refined white breads. Whereas most breads contain added sugar, organic rye bread contains none plus it’s gluten free.
Start your day with this combination of blueberries, chia seeds, organic yogurt and get an antioxidant protection from free radicals. Antioxidants help prevent against some forms of cancer, help bolster the immune system plus aid healthy wellbeing and lots more.
This wrap gives you benefit of fibre, protein and antioxidants, which can aid weight loss. Avocado has healthy fats to help your heart. For optimal nutrition, make sure your wrap is gluten-free or wholemeal, which have more fibre and other nutrients than refined white wraps. This is ready good with soups and makes a great lunchtime option!
Flushing toxins out of your body is a great plan to help you feel great. Drinking lemon enriched water helps the body to naturally eliminate cellular waste. Some of the benefits of lemon water include vitamin C, antioxidants and potassium plus their use as an aid to weight loss.
If you want to look after your health, well-being, weight and appearance, there is surely no easier way to do it than by incorporating drinking healthy smoothies into your nutrition plan. The ingredients in this combination help promote cardiovascular health, manages blood sugar levels, boosts the immune system and a whole lot more.
Like most salad greens, rocket and spinach are very low in calories and high in vitamins A and C. Vitamin A plays a vital role in bone growth, reproduction and immune system health. Vitamin C is a powerful, natural anti-oxidant that helps the human body to fight diseases, boosts immunity and it’s anti-inflammatory.
Easy and quick to prepare, these healthy fritters make a filling start to the day. Using brown rice flour is a nutritious alternative to wheat flour and it’s gluten free.
This energising, good-looking smoothie is a delicious and healthy way to kick-start your day. Berries are excellent fruits to eat, packed with anti-oxidants, full of fibre and contain cleansing properties.
