Water makes up approximately 60 to 70 percent of the human body by weight, so all of us need to stay hydrated to keep our bodies running smoothly. These 8 simple tips can help make getting enough fluids part of your daily routine.
Tuna with spaghetti and pine nuts
Eating fish as part of a healthy diet offers a number of benefits. Consuming 170g (6oz) of fish each week reduces your risk of fatal heart disease. Tuna has very high levels of omega-3 fatty acids, which help to reduce omega-6 fatty acids and cholesterol in the arteries and blood vessels.
Breakfast berries with granola
Breakfast is considered, to be one of the most important meals of the day. A good breakfast fuels you up and gets you ready for the day ahead. Why not start your day with this combination of strawberries, blueberries, organic yoghurt and granola?
Banana, pineapple and strawberry protein smoothie
This delicious smoothie will not only give you an energy boost, but the protein powder will stave off hunger for up to 4 hours!
Savoury chicken pieces
Chicken is high in protein, supplies essential vitamins and minerals, and has benefits in losing weight, cholesterol control, blood pressure control, and a reduced risk of cancer.
Berry and nut omlette
This plate of goodness gives the benefits of antioxidant, protein, fibre, roughage and lots more. Berries are not only delicious and nutritious but they also have one of the highest antioxidant levels amongst all fruits and vegetables.
Scrambled eggs with toasted rye, spinach and tomatoes
This healthy breakfast / lunch is packed full with fibre to keep you full and all the nutrients you need to energise you through your day. Spinach is an excellent source dietary fibre, phosphorus, vitamin B1, zinc, protein, and lots more.
Alison’s results with us
Amazing – I cannot believe the transformation on my arms. I had bingo wings! And look, if you can see – nearly gone. Not quite but nearly there! I’m really ecstatic!
Immunity berry smoothie
A breakfast smoothie can be an easy way to nourish your body with essential nutrients. This berry combination is packed with good amounts of vitamin C, potassium and folate. Vitamin C helps your immune system, it’s essential for normal growth and development. Potassium in our diet can lower your risk of high blood pressure, stroke, and […]
Beefsteak tomato with eggs and mushrooms
Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day, […]
