We love a good juicy burger and summertime means grilling time. By adding herbs and quality seasonings to the burger, it’s healthy, low-calorie and full of flavour. Add salad to the mix and you increase your intake of vitamins and essential nutrients to aid weight loss.
With the combination of, green tea, wheat grass, ginseng this smoothie is packed with an antioxidant, superfood kick. Green tea can have a positive effect on your immune system. It also balances your blood sugar levels, and reduces bad cholesterol and the risk of high blood pressure.
Get your share of antioxidants from this lunchtime wrap option – it has all the good nutrients to get you through the second part of the day. Turkey is a rich source of proteins, minerals and antioxidants. Add salad to the mix and you increase your intake of vitamins and essential nutrients to aid weight […]
The thought of homemade granola, sounds like you’re making a big difference to your nutrition. This simple recipe not only tastes delicious but also can last several weeks in the fridge. Granola has the benefits of dietary fibre, sodium, potassium and zinc, plus it can aid in weight loss, loaded with healthy protein, regulate digestion […]
On a day like this who wouldn’t say no to refreshing ice lollies? But when it’s a healthy kiwi version get stuck in and reap the benefits! Kiwi fruit are an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fibre. Coconut sugar has a […]
Primavera means “spring” in Italian. A primavera stir fry is a great way to get a good variety of vegetables out of your garden and into your healthy eating plan. You can spice up this dish by adding chicken or salmon etc, or some brown rice.
Eggs are a rich source of proteins and minerals plus they contain an amino acid called leucine, which helps to burning extra fats. Add vegetables to the mix and you increase your intake of vitamins and minerals, essential nutrients to aid weight loss.
It’s one of the biggest eating trends of the past couple of years, but why should we eat chia seeds and how do we get them into our diet? Here are 7 good reasons to start eating chia seeds.
Lettuce, celery and apple all contain a lot of water, which is essential for the body to be able to flush out toxins. Adding lettuce to your smoothies provides health benefits due to its fibre content plus vitamin A, potassium and lots more. Spirulina powder contains significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron, […]
This simple breakfast has the benefits of dietary fibre, sodium, potassium and zinc, plus it can aid in weight loss and it’s loaded with healthy protein.
