The thought of homemade granola, sounds like you’re making a big difference to your nutrition. This simple recipe not only tastes delicious but also can last several weeks in the fridge. Granola has the benefits of dietary fibre, sodium, potassium and zinc, plus it can aid in weight loss, loaded with healthy protein, regulate digestion […]
On a day like this who wouldn’t say no to refreshing ice lollies? But when it’s a healthy kiwi version get stuck in and reap the benefits! Kiwi fruit are an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fibre. Coconut sugar has a […]
Lettuce, celery and apple all contain a lot of water, which is essential for the body to be able to flush out toxins. Adding lettuce to your smoothies provides health benefits due to its fibre content plus vitamin A, potassium and lots more. Spirulina powder contains significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron, […]
This delicious smoothie will not only give you an energy boost, but the protein powder will stave off hunger for up to 4 hours!
Chicken is high in protein, supplies essential vitamins and minerals, and has benefits in losing weight, cholesterol control, blood pressure control, and a reduced risk of cancer.
This plate of goodness gives the benefits of antioxidant, protein, fibre, roughage and lots more. Berries are not only delicious and nutritious but they also have one of the highest antioxidant levels amongst all fruits and vegetables.
A breakfast smoothie can be an easy way to nourish your body with essential nutrients. This berry combination is packed with good amounts of vitamin C, potassium and folate. Vitamin C helps your immune system, it’s essential for normal growth and development. Potassium in our diet can lower your risk of high blood pressure, stroke, and […]
Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day, […]
Apples contain flavonoids, and dietary fibre plus they are an important source of antioxidants. This nutritional fruit could help reduce the risk of developing heart disease, cancer and diabetes and lots more. Almond butter contains fantastic nutritional properties; calcium, potassium, iron, high in monounsaturated fats and an excellent source of vitamin E, magnesium, and fibre.
This breakfast omelette has all the good nutrients to keep us going up to lunchtime. Eggs are a very good source of protein plus, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Spinach contains dietary fibre, which facilitates better digestion plus, calcium, iron, magnesium, potassium, copper, and lots more.
