This delicious smoothie will not only give you an energy boost, but the protein powder will stave off hunger for up to 4 hours!
Posts in category Vegetarian
Berry and nut omlette
This plate of goodness gives the benefits of antioxidant, protein, fibre, roughage and lots more. Berries are not only delicious and nutritious but they also have one of the highest antioxidant levels amongst all fruits and vegetables.
Scrambled eggs with toasted rye, spinach and tomatoes
This healthy breakfast / lunch is packed full with fibre to keep you full and all the nutrients you need to energise you through your day. Spinach is an excellent source dietary fibre, phosphorus, vitamin B1, zinc, protein, and lots more.
Immunity berry smoothie
A breakfast smoothie can be an easy way to nourish your body with essential nutrients. This berry combination is packed with good amounts of vitamin C, potassium and folate. Vitamin C helps your immune system, it’s essential for normal growth and development. Potassium in our diet can lower your risk of high blood pressure, stroke, and […]
Beefsteak tomato with eggs and mushrooms
Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day, […]
Apples and almond butter weight loss snack
Apples contain flavonoids, and dietary fibre plus they are an important source of antioxidants. This nutritional fruit could help reduce the risk of developing heart disease, cancer and diabetes and lots more. Almond butter contains fantastic nutritional properties; calcium, potassium, iron, high in monounsaturated fats and an excellent source of vitamin E, magnesium, and fibre.
Healthy breakfast omelette
This breakfast omelette has all the good nutrients to keep us going up to lunchtime. Eggs are a very good source of protein plus, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Spinach contains dietary fibre, which facilitates better digestion plus, calcium, iron, magnesium, potassium, copper, and lots more.
Avocados and baked egg
This breakfast or brunch champion will help you to burn stomach fat and lose weight, all while eating. Avocados are high in fibre and very low in carbs, which aid weight loss. Eggs are a very good source of protein plus selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Adding these […]
Greek pitta salad
This Greek pitta salad is a quick and easy healthy lunch idea. With fibre and protein to keep you full through to dinner, this a great choice for lunch.
Quinoa nut porridge with sliced pears
This quinoa nut porridge with sliced pears is the perfect way to start your day. The quinoa, milk and almonds load you up on protein, fibre and the amino acids your body needs. Pears are loaded with B-vitamins and are a great source of minerals such as iron, potassium and magnesium. The pomegranate seeds will also add […]
