Lettuce, celery and apple all contain a lot of water, which is essential for the body to be able to flush out toxins. Adding lettuce to your smoothies provides health benefits due to its fibre content plus vitamin A, potassium and lots more. Spirulina powder contains significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron, […]
This delicious smoothie will not only give you an energy boost, but the protein powder will stave off hunger for up to 4 hours!
Apples contain flavonoids, and dietary fibre plus they are an important source of antioxidants. This nutritional fruit could help reduce the risk of developing heart disease, cancer and diabetes and lots more. Almond butter contains fantastic nutritional properties; calcium, potassium, iron, high in monounsaturated fats and an excellent source of vitamin E, magnesium, and fibre.
This quinoa nut porridge with sliced pears is the perfect way to start your day. The quinoa, milk and almonds load you up on protein, fibre and the amino acids your body needs. Pears are loaded with B-vitamins and are a great source of minerals such as iron, potassium and magnesium. The pomegranate seeds will also add […]
This wrap gives you benefit of fibre, protein and antioxidants, which can aid weight loss. Avocado has healthy fats to help your heart. For optimal nutrition, make sure your wrap is gluten-free or wholemeal, which have more fibre and other nutrients than refined white wraps. This is ready good with soups and makes a great lunchtime option!
Flushing toxins out of your body is a great plan to help you feel great. Drinking lemon enriched water helps the body to naturally eliminate cellular waste. Some of the benefits of lemon water include vitamin C, antioxidants and potassium plus their use as an aid to weight loss.
If you want to look after your health, well-being, weight and appearance, there is surely no easier way to do it than by incorporating drinking healthy smoothies into your nutrition plan. The ingredients in this combination help promote cardiovascular health, manages blood sugar levels, boosts the immune system and a whole lot more.
This energising, good-looking smoothie is a delicious and healthy way to kick-start your day. Berries are excellent fruits to eat, packed with anti-oxidants, full of fibre and contain cleansing properties.
This healthy meal can also be enjoyed as a breakfast or lunch. It’s high in fibre to help keep you full and has healthy fats from the avocado to help your heart.
With the combination of kale, banana, almond butter, and chia seeds, this smoothie is packed with a superfood kick. Almond-milk is cholesterol free and it contains monounsaturated fats, which are good for your heart. The ingredients contain essential vitamins and minerals that can help with weight loss and it’s a perfect on the go breakfast.
