Flushing toxins out of your body is a great plan to help you feel great. Drinking lemon enriched water helps the body to naturally eliminate cellular waste. Some of the benefits of lemon water include vitamin C, antioxidants and potassium plus their use as an aid to weight loss.
Chinese takeaways have a bad reputation for being high in calories. But it’s really just the sauces that cause the problem. Stir-frying is actually one of the healthiest ways to cook. This lovely homemade Chinese-style meal serves 4, so warm up some plates, tuck in and enjoy.
If you want to look after your health, well-being, weight and appearance, there is surely no easier way to do it than by incorporating drinking healthy smoothies into your nutrition plan. The ingredients in this combination help promote cardiovascular health, manages blood sugar levels, boosts the immune system and a whole lot more.
Easy and quick to prepare, these healthy fritters make a filling start to the day. Using brown rice flour is a nutritious alternative to wheat flour and it’s gluten free.
Spiced cod with broccoli-quinoa pilaf is a fantastic dish packed with the nutritional benefit of fibre, protein and antioxidants, which can aid weight loss.
With the combination of kale, banana, almond butter, and chia seeds, this smoothie is packed with a superfood kick. Almond-milk is cholesterol free and it contains monounsaturated fats, which are good for your heart. The ingredients contain essential vitamins and minerals that can help with weight loss and it’s a perfect on the go breakfast.
Salmon is an excellent source of protein, vitamin B12, vitamin D, and good source of omega-3 fatty acids, which helps to reduce inflammation of the arteries. The health benefits include cardiovascular health, boosted eye health, efficient body metabolism which can aid weight loss, so eat up and enjoy.
Snack time can sometimes lead us to temptation when trying to stick to a healthy eating plan. Roasted courgette chips with paprika could be the snack you can safely eat between meals without feeling guilty. Courgettes are packed with fantastic nutritional properties; vitamin C, magnesium, folate, potassium plus it’s a good source of dietary fibre.
Most people love a Chinese takeaway. But it has a bad reputation for being high in calories. The truth is, it’s the sauces that cause the problem. Stir-frying is actually one of the healthiest ways to cook. So why not try this recipe next time you fancy a Chinese.
