This energising, good-looking smoothie is a delicious and healthy way to kick-start your day. Berries are excellent fruits to eat, packed with anti-oxidants, full of fibre and contain cleansing properties.
Posts in category Snacks
Did you know… about cherries?
Cherries are not just for adding to your cocktail, this luscious fruit could be the next superfruit. Used for relief from pain and inflammation due to cherries being high in antioxidants. The high health-promoting compounds found in cherries, can help trim tummies, so studies say.
Kale and banana smoothie with chia seeds – weight loss drink
With the combination of kale, banana, almond butter, and chia seeds, this smoothie is packed with a superfood kick. Almond-milk is cholesterol free and it contains monounsaturated fats, which are good for your heart. The ingredients contain essential vitamins and minerals that can help with weight loss and it’s a perfect on the go breakfast.
Courgette chips with paprika – a great weight loss snack
Snack time can sometimes lead us to temptation when trying to stick to a healthy eating plan. Roasted courgette chips with paprika could be the snack you can safely eat between meals without feeling guilty. Courgettes are packed with fantastic nutritional properties; vitamin C, magnesium, folate, potassium plus it’s a good source of dietary fibre.
Antioxidant smoothie
What do mornings and mid-afternoons have in common? They’re both times of day when we need a hit of energy to get going. This mixed berry antioxidant smoothie will give you the energy you need and help heal the damage that modern day living causes your body.
