What do mornings and mid-afternoons have in common?
They’re both times of day when we need a hit of energy to get going.
This mixed berry antioxidant smoothie will give you the energy you need and help heal the damage that modern day living causes your body.
What are antioxidants?
Antioxidants protect the body from damage caused by harmful molecules called free radicals. By getting antioxidants from foods, such as fruit and vegetables, it is offer health benefits superior to those taken in supplement form.
Pack your breakfast or afternoon with neutralising, detoxifying, antioxidant drink that not only taste great but looks good too!
Increase your intake of health-promoting antioxidants with this delicious smoothie!
Ingredients:
- 450g frozen berries
- 450g full fat yoghurt
- 100ml milk
- 5g porridge oats
- 1tsp honey (optional)
Directions:
- Combine all the ingredients in a blender.
- Blend until smooth.
- Serve and enjoy!
Part of a healthy lifestyle
This antioxidant smoothie can be a great way to put vitamins into your body and give you the energy to leave a more active lifestyle. It will also help you resist the temptation of sugary drinks and snacks.
Our weight loss treatments provide a quick and easy way to get rid of stubborn fat from your body and a healthy diet can help you get quicker, long-lasting results.
