Oily fish such as mackerel, salmon and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia.
It’s a good source of vitamin D, protein and selenium. It’s also a rich source of omega-3 fatty acids, a type of fat that is good for our health.
Ingredients
- 3 smoked mackerel fillets, skinned.
- 250g pack cooked beetroot.
- 100g bag mixed salad leaves
- 2 tomatoes, cut into wedges.
- 50g walnut (optional).
- 2 tbsp extra virgin olive oil.
- 1/4 tsp Himalayan salt.
- 1/4 tsp freshly ground pepper.
- Lemon pieces.
Method
- Place the salad leaves, mackerel, beetroot and tomatoes on a serving plate.
- Add walnuts (optional), season to taste and drizzle gently with olive oil.
- Finish of be squeezing fresh lemon juice over the salad, eat and enjoy.
- Serve with crusty wholemeal bread (optional).
Slimming down with tasty and nutritious meals
This is an easy to prepare healthy meal that can help reduce cholesterol. Great tasting, nutritious dinners like this along with treatments from The Slimming Rooms can be a great way to get the healthy body you deserve.
Our fat loss treatments provide a quick and easy way to get rid of stubborn fat from your body and a healthy diet can help you get quicker, long-lasting results.
Summary
Recipe
Mackerel and beetroot salad
Published on
Preparation time
Cooking time
Total time
