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Posts in category Lunch

Kale and banana smoothie with chia seeds – weight loss drink

Kale and banana smoothie with chia seeds - weight loss drink

With the combination of kale, banana, almond butter, and chia seeds, this smoothie is packed with a superfood kick. Almond-milk is cholesterol free and it contains monounsaturated fats, which are good for your heart. The ingredients contain essential vitamins and minerals that can help with weight loss and it’s a perfect on the go breakfast.

Grilled chicken with stir-fried spinach and lentils

Grilled chicken with stir-fried spinach and chicken

Most people love a Chinese takeaway. But it has a bad reputation for being high in calories. The truth is, it’s the sauces that cause the problem. Stir-frying is actually one of the healthiest ways to cook. So why not try this recipe next time you fancy a Chinese.

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