This breakfast or brunch champion will help you to burn stomach fat and lose weight, all while eating. Avocados are high in fibre and very low in carbs, which aid weight loss. Eggs are a very good source of protein plus selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Adding these […]
Posts in category Lunch
Avocado salad wraps
This wrap gives you benefit of fibre, protein and antioxidants, which can aid weight loss. Avocado has healthy fats to help your heart. For optimal nutrition, make sure your wrap is gluten-free or wholemeal, which have more fibre and other nutrients than refined white wraps. This is ready good with soups and makes a great lunchtime option!
Gazpacho soup
Gazpacho soup is very popular in many Mediterranean countries. It originated in Spain and is served cold. Tomatoes are the primary ingredient in gazpacho, which have great health properties. They contain an antioxidant called lycopene which can help lower blood pressure and this helps to protect men from prostate cancer.
Berry, watermelon and ginger smoothie
If you want to look after your health, well-being, weight and appearance, there is surely no easier way to do it than by incorporating drinking healthy smoothies into your nutrition plan. The ingredients in this combination help promote cardiovascular health, manages blood sugar levels, boosts the immune system and a whole lot more.
Scrambled eggs on rocket and spinach leaves
Like most salad greens, rocket and spinach are very low in calories and high in vitamins A and C. Vitamin A plays a vital role in bone growth, reproduction and immune system health. Vitamin C is a powerful, natural anti-oxidant that helps the human body to fight diseases, boosts immunity and it’s anti-inflammatory.