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Posts in category Lunch

Avocados and baked egg

Avocados and baked egg

This breakfast or brunch champion will help you to burn stomach fat and lose weight, all while eating. Avocados are high in fibre and very low in carbs, which aid weight loss. Eggs are a very good source of protein plus selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Adding these […]

Greek pitta salad

Greek pitta salad

This Greek pitta salad is a quick and easy healthy lunch idea. With fibre and protein to keep you full through to dinner, this a great choice for lunch.

Broccoli and feta cheese omelette

Broccoli and feta cheese omelette

This easy recipe isn’t only for breakfast time, you can have it as a good nutritional lunch. It takes just 10 minutes from start to finish and you will be left feeling satisfied with energy to get through the day. Broccoli is a very good source of dietary fibre, which facilitates better digestion.

Avocado salad wraps

Avocado salad wraps

This wrap gives you benefit of fibre, protein and antioxidants, which can aid weight loss. Avocado has healthy fats to help your heart. For optimal nutrition, make sure your wrap is gluten-free or wholemeal, which have more fibre and other nutrients than refined white wraps. This is ready good with soups and makes a great lunchtime option!

Gazpacho soup

Gazpacho soup

Gazpacho soup is very popular in many Mediterranean countries. It originated in Spain and is served cold. Tomatoes are the primary ingredient in gazpacho, which have great health properties. They contain an antioxidant called lycopene which can help lower blood pressure and this helps to protect men from prostate cancer.

Berry, watermelon and ginger smoothie

Berry, watermelon and ginger smoothie

If you want to look after your health, well-being, weight and appearance, there is surely no easier way to do it than by incorporating drinking healthy smoothies into your nutrition plan. The ingredients in this combination help promote cardiovascular health, manages blood sugar levels, boosts the immune system and a whole lot more.

Avocado on toasted rye bread with salmon and poached egg

Avocado on toasted rye bread with salmon and poached egg

This healthy meal can be enjoyed as a breakfast or lunch. It’s high in fibre to help keep you full and has healthy fats from the avocado to help your heart.

Scrambled eggs on rocket and spinach leaves

Scrambled eggs on rocket and spinach leaves

Like most salad greens, rocket and spinach are very low in calories and high in vitamins A and C. Vitamin A plays a vital role in bone growth, reproduction and immune system health. Vitamin C is a powerful, natural anti-oxidant that helps the human body to fight diseases, boosts immunity and it’s anti-inflammatory.

Chicken kebabs in Greek yoghurt marinade

Chicken kebabs in Greek yoghurt marinade

Chicken kebabs marinated yoghurt can be cooked on a grill as well as in the oven, which makes them perfect for the BBQ season as well as other occasions.

Roasted rye bread with cherry tomatoes

Roasted Rye Bread with Cherry Tomatoes

This healthy meal can also be enjoyed as a breakfast or lunch. It’s high in fibre to help keep you full and has healthy fats from the avocado to help your heart.

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