Call 01202 922523

[email protected]

Granola flapjack bars

Granola flapjack bars

Try these delicious flapjack bars, just what you need to give you energy after a workout, or perhaps have one for a quick breakfast on the go.

Loaded with healthy protein, they can help regulate digestion and can aid in weight loss. Granola has the benefits of dietary fibre, sodium, potassium and zinc.


  • 1 tbsp coconut oil.
  • 200g organic oats (gluten free).
  • 85g pumpkin seeds.
  • 85g sesame seeds.
  • 85g walnuts, chopped.
  • 85g almonds, chopped.
  • 3-4 tbsp coconut honey.
  • 100g grass fed butter.
  • 2-3 tbsp coconut sugar.
  • 1/4 tsp sea salt.
  • 1 tbsp cinnamon.
  • 1 tbsp almond extract.
  • 100g dried cranberries, cherries and raisins, or a mix of your choice.


  1. Preheat oven to 170 °C. Grease a baking tray with a little coconut oil.
  2. Next, place the oats, seeds and nuts on the baking tray, then put in the oven for 5-10 mins to toast.
  3. Melt the honey, butter, sugar, a pinch of salt and coconut oil together in a saucepan over a low heat, stirring constantly.
  4. Combine the roasted nuts and seeds, cinnamon, almond extract and dried fruit, with the mixture in the saucepan and mix until all the ingredients are well coated in warm syrup.
  5. Tip the mixture into the baking tray and firmly press down with the back of a spoon, filling all the gaps.
  6. Bake in the oven for 20-30 minutes.
  7. Remove from the oven and while still hot, score into eight evenly sized bars.
  8. Leave in the tray to cool and allow the bars to become firm before removing.
  9. Eat and enjoy!

Nutritional Value Per Bar:

  • Calories: 245
  • Protein: 6.4g
  • Fat: 8.4g
  • Carbs: 36
  • Sugar: 17g
  • Fibre: 3.3g
  • Salt: 0.14mg

Slimming down with tasty and nutritious meals

This is a great low calorie and nutritious snack to help keep hunger at bay. Replacing unhealthy snacks with food like this along with treatments from The Slimming Rooms can be a great way to get the healthy body you deserve.

Our fat loss treatments provide a quick and easy way to get rid of stubborn fat from your body and a healthy diet can help you get quicker, long-lasting results.

recipe image
Granola flapjack bars
Published on
Preparation time
Cooking time
Total time

No Comments Yet

Leave a Reply

Trial price

Try us for just £47 (normally £80).

Call 01202 922523 now to book.

Look your best for the party season

Sign up for our Lifestyle Newsletter

To book now

Call us at 01202 922523
or email us at [email protected]

5% saving for our Facebook friends!

Like us on Facebook and tell your friends about us, and we’ll give you 5% off your treatments. This offer can only be used once per person, and can’t be used in conjunction with any other offers.