We all like the sound of eating our way to better health but is it possible?
The answer is yes!
A Mediterranean-style eating plan can help with:
- improved weight loss,
- better control of blood glucose (sugar) levels,
- reduced risk of depression,
- healthier heart,
- increased joint health,
- much more!
What should I eat in a Mediterranean-style diet?
Focus on eating plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts alongside fish such as tuna or salmon. This ensures that your body is full of vitamins and essential fatty acids such as Omega 6 and 3.
Reduce your red meat consumption and eat more lean meats such as chicken. Also avoid overly processed meat products like sausages and bacon.
Limit foods that contain saturated fat – so replace cheap butter spreads with healthy fats, such as extra virgin olive oil. Unsaturated fats are considered the ‘healthy’ fats and are an important part of a healthy eating plan. Extra virgin olive oil is also high in antioxidants that help reduce cellular damage in your body.
Finally chuck in some more herbs and spices. Many herbs are extremely high in vitamins and the use of spices like paprika and chilli can help to boost your metabolism.
Slimming down with tasty and nutritious Mediterranean style meals
Mediterranean inspired food can help reduce cholesterol and form part of a your weight loss routine. Great tasting, nutritious meals and snacks along with treatments from The Slimming Rooms can be a great way to get the healthy body you deserve.
Our fat loss treatments provide a quick and easy way to get rid of stubborn fat from your body and a healthy diet can help you get quicker, long-lasting results.