Boiled-egg tomato curry – Indian fake-away

Most people love a curry. But it has a bad reputation for being high in calories. So why not give this delicious fake-away a go?

This dish contains a good source of vitamin B and vitamin D. It’s also high in the trace minerals iodine, selenium and molybdenum, choline, and lutein and zeaxanthin – two nutrients that support healthy vision.

Above all, it’s gluten free and the recipe is made by gluten free ingredients.

Ingredients:

• 8 tbsp coconut oil.
• 2 bay leaves.
• 2 medium onions, peeled and finely chopped.
• 2 tomatoes, finely chopped.
• 2 green chillies, split.
• 1 tsp fine sea salt.
• 1 tsp turmeric.
• 2 tsp ground cumin.
• 2 tsp paprika.
• 6 hard-boiled eggs, peeled and lightly scored all over.
• Large bunch of coriander, chopped.

Method:

1. Put a large wok over a medium heat. Add 5 tbsp of the oil and the bay leaves, and heat until they are golden, then add the onions, tomatoes, chillies and salt.
2. Cook for 10 minutes, stirring occasionally, until everything has softened and the onions and tomatoes have broken down.
3. Now add all the spices and the water, and simmer for 15 minutes until the contents of the pan have reduced to a thick dry paste.
4. Heat the remaining 3 tbsp oil in a frying pan, then add the eggs. Fry them to create a crisp shell around the outside of the eggs.
5. Now add the fried, hardboiled eggs to the tomato and onion base. Frying the eggs allows this paste to stick to the outside of the egg.
6. Add the coriander, give everything a good stir and serve the curry with rice or try mixing it up with pasta.
7. Servers 4 to 6, get some plate ready eat and enjoy!

Slimming down with tasty and nutritious meals

This is a great Indian inspired meal. It is filling and will help with muscle development and keeping your body full of good nutrients.

Our fat loss treatments provide a quick and easy way to get rid of stubborn fat from your body and a healthy diet including green tea can help you get quicker, long-lasting results.

Summary

Recipe

Boiled-egg tomato curry

Published on

2016-08-08

Preparation time

10M

Cooking time

30M

Total time

40M