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Posts in category Superfoods

7 good reasons to start eating chia seeds

7 good reasons to start eating chia seeds

It’s one of the biggest eating trends of the past couple of years, but why should we eat chia seeds and how do we get them into our diet? Here are 7 good reasons to start eating chia seeds.

Berry, watermelon and ginger smoothie

Berry, watermelon and ginger smoothie

If you want to look after your health, well-being, weight and appearance, there is surely no easier way to do it than by incorporating drinking healthy smoothies into your nutrition plan. The ingredients in this combination help promote cardiovascular health, manages blood sugar levels, boosts the immune system and a whole lot more.

Berry kick-start smoothie

Berry kick-start smoothie

This energising, good-looking smoothie is a delicious and healthy way to kick-start your day. Berries are excellent fruits to eat, packed with anti-oxidants, full of fibre and contain cleansing properties.

Did you know… about cherries?


Cherries are not just for adding to your cocktail, this luscious fruit could be the next superfruit. Used for relief from pain and inflammation due to cherries being high in antioxidants. The high health-promoting compounds found in cherries, can help trim tummies, so studies say.

Antioxidant smoothie

Antioxidant smoothie

What do mornings and mid-afternoons have in common? They’re both times of day when we need a hit of energy to get going. This mixed berry antioxidant smoothie will give you the energy you need and help heal the damage that modern day living causes your body.

Go nuts! The health benefits of nuts


It’s time to go nuts! Nuts contain healthy oils, fibre, vitamins and minerals and essential amino acids. Research has shown that the humble nut can decrease your risk of coronary heart disease plus help with your weight loss goals. So let’s find out a little bit more about some of the most popular nuts.

Superfoods: green tea

Green tea

Green tea was used in traditional Chinese and Indian medicine to treat everything from headaches to depression. So why is it so good for you?

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