It’s one of the biggest eating trends of the past couple of years, but why should we eat chia seeds and how do we get them into our diet? Here are 7 good reasons to start eating chia seeds.
Posts in category Superfoods
If you want to look after your health, well-being, weight and appearance, there is surely no easier way to do it than by incorporating drinking healthy smoothies into your nutrition plan. The ingredients in this combination help promote cardiovascular health, manages blood sugar levels, boosts the immune system and a whole lot more.
It’s time to go nuts! Nuts contain healthy oils, fibre, vitamins and minerals and essential amino acids. Research has shown that the humble nut can decrease your risk of coronary heart disease plus help with your weight loss goals. So let’s find out a little bit more about some of the most popular nuts.