It’s one of the biggest eating trends of the past couple of years, but why should we eat chia seeds and how do we get them into our diet? Here are 7 good reasons to start eating chia seeds.
Posts in category Lifestyle
The importance of hydration
Water makes up approximately 60 to 70 percent of the human body by weight, so all of us need to stay hydrated to keep our bodies running smoothly. These 8 simple tips can help make getting enough fluids part of your daily routine.
Mediterranean-style eating plan
We all like the sound of eating our way to better health but is it possible? The answer is yes! A Mediterranean-style eating plan can help with: improved weight loss, better control of blood glucose (sugar) levels, reduced risk of depression, healthier heart, increased joint health, much more!
Lemon detox water
Flushing toxins out of your body is a great plan to help you feel great. Drinking lemon enriched water helps the body to naturally eliminate cellular waste. Some of the benefits of lemon water include vitamin C, antioxidants and potassium plus their use as an aid to weight loss.
How to lose weight fast
If you want to lose weight fast, you usually start thinking about either the natural route (diet and exercise) or the surgical route (liposuction and tummy tucks). With The Slimming Rooms, we can give you the best of both without the pain and inconvenience of surgery.
