A vegan diet has a host of health benefits. Eating foods such as fresh fruits and vegetables, whole grains, nuts and beans can help prevent many modern diseases. Try this sweet treat for dessert or as a late lunch or afternoon snack.
Posts in category Healthy desserts
Banana bread is a great answer for using overripe bananas. Adding a banana to your daily diet has an array of benefits in your body. Bananas can help you reach your weight-loss goals. They keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
Kiwi fruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fibre. Coconut sugar has a very low glycemic index, which helps to prevent blood-glucose levels spiking. You can enjoy this treat without any problem of sabotaging your healthy eating plans.