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Posts in category Healthy desserts

Rich fruit cake – vegan style

Rich fruit cake - vegan style

A vegan diet has a host of health benefits. Eating foods such as fresh fruits and vegetables, whole grains, nuts and beans can help prevent many modern diseases. Try this sweet treat for dessert or as a late lunch or afternoon snack.

Banana bread with walnut

Banana bread is a great answer for using overripe bananas. Adding a banana to your daily diet has an array of benefits in your body. Bananas can help you reach your weight-loss goals. They keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.

Kiwi fruit loaf

Kiwi fruit loaf

Kiwi fruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fibre. Coconut sugar has a very low glycemic index, which helps to prevent blood-glucose levels spiking. You can enjoy this treat without any problem of sabotaging your healthy eating plans.

Chocolate beetroot cake with avocado mix topping

Chocolate beetroot cake with avocado mix topping

Dark chocolate is very nutritious – it’s a powerful source of antioxidants and can lower blood pressure. Beetroot is of exceptional nutritional value – rich in calcium, iron and vitamins A and C. Beetroot is an excellent source of folic acid and a very good source of fibre, manganese and potassium.

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