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Posts in category Drinks and smoothies

Antioxidant smoothie

Antioxidant smoothie

What do mornings and mid-afternoons have in common? They’re both times of day when we need a hit of energy to get going. This mixed berry antioxidant smoothie will give you the energy you need and help heal the damage that modern day living causes your body.

Superfoods: green tea

Green tea

Green tea was used in traditional Chinese and Indian medicine to treat everything from headaches to depression. So why is it so good for you?

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