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Healthy salmon toastie

Healthy salmon toastie

Salmon is an excellent source of protein, vitamin B12, vitamin D, and good source of omega-3 fatty acids, which helps to reduce inflammation of the arteries. The health benefits include cardiovascular health, boosted eye health, efficient body metabolism that can aid weight loss.

Granola and berry breakfast starter

Granola and berry breakfast starter

Eating a proper, balanced breakfast is a no-brainer. It sets you up physically and mentally for the day. A good breakfast provides the energy and nutrients required after an overnight fast, and can give you a moment of calm before you head out into the world.

Client results: Alison reduces her bingo wings

Alison

Amazing – I cannot believe the transformation on my arms. I had bingo wings! And look, if you can see – nearly gone. Not quite but nearly there! I’m really ecstatic! I’d recommend this to friends, family, families of friends, families of friends’ cousins, aunties…. I’m really happy! Book your free consultation and demonstration now […]

Banana bread with walnut

Banana bread is a great answer for using overripe bananas. Adding a banana to your daily diet has an array of benefits in your body. Bananas can help you reach your weight-loss goals. They keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.

Pan fried lamb with tomato and cucumber salsa

Pan fried lamb with tomato and cucumber salsa

Grass-fed lamb is an excellent source of vitamin B12 and a very good source of protein, selenium and niacin. It is also a good source of zinc and phosphorus. Add salad to the mix and you increase your intake of vitamins and minerals, essential nutrients to aid weight loss.

Blueberry and walnut breakfast bowl

Blueberry and walnut breakfast bowl

Start your day with this combination of berries, nuts, and organic Greek yoghurt. Blueberries are packed with fibre, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, all support heart health.

Client results: Helen’s inch loss with us

Helen

I genuinely feel like this is working. I’ve tried so many faddy diets, Slimming World, Weight Watchers but after two treatments, my trousers are baggier and I feel better. It’s encouraging me to be more active, to I walk more after work, and also to really think about what I’m eating and what I’m feed […]

Healthy greena colada smoothie

Healthy greena colada smoothie

Green smoothies provide the nutrition, vitamins, minerals, healthy carbohydrates, fibre and low fat whole food that you need to lose weight quickly, safely and effectively without starving yourself. Chlorophyll powder helps in hormonal balance, deodorising and detoxification of the body and promotes digestive health.

Prawns and broccoli bake

Prawns and broccoli bake

This evening meal contains a good source of fibre, protein, antioxidants and lots more. Prawns, vegetables and a bit of seasoning, what a great combination. The fibre content helps to keep you feeling full so you eat less and helps with weight loss.

All-day omelette

All-day omelette

This all-day omelette has all the good nutrients to keep us going, just when we need it. Eggs are a very good source of protein plus, selenium and vitamins. Vegetables contain dietary fibre, which facilitates better digestion plus calcium, iron and lots more.

Trial price

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Call 01202 922523 now to book.

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